Repetitive motion and overuse injuries are among the most common conditions seen by chiropractors. These type of injuries often occur in people who participate in sports or have jobs that require repetitive motions. Overuse injuries can also occur from everyday activities such as gardening or even typing on a keyboard.
Chiropractic care is an effective treatment for overuse injuries. Our chiropractors in Dallas use a variety of techniques to treat overuse injuries, including adjustments, manual therapies, and exercises. Adjustments help to reduce pain and improve range of motion. Manual therapies can help to decrease inflammation and speed up the healing process. Exercises are used to stretch and strengthen the muscles and tissues around the injured area.
If you have an overuse injury, our chiropractors in Dallas will work with you to create a treatment plan that is specifically tailored to your condition.
Find The Root Cause
Get to the bottom of what’s causing your pain and discomfort so we can build a plan to get you feeling great again.
Custom Care Plan
We’ll help build you a plan of action to get your pain under control and getting you and your body feeling 100%.
Preventative Care
If needed, we’ll establish preventative measures to keep your problem from coming back so you can stay healthy.
Overuse Injury Relief in Dallas
Chiropractors work to keep a body in alignment so your knees can function normally without pain. They are experts in recognizing the source of a problem and building short and long term solutions. If you’re experiencing an overuse injury, book your appointment today!
Treatment for Overuse Injury in Dallas
Many people in Dallasexperience major pain relief from their overuse injury with chiropractic care. Using our gentle adjusting techniques, we can help you escape the pain and get back to feeling great again. Book an appointment now to schedule a time with our chiropractic care team.
Overuse injuries are a type of injury that occurs when you overdo it with an activity and your body can’t handle the stress. This type of injury is common in athletes who train intensely or participate in repetitive motions. Overuse injuries often happen gradually, which can make them difficult to detect and treat.
Sometimes overuse injuries can be caused by a single, traumatic event. But more often, they’re the result of repetitive stress on your body over time. This type of injury is also called an overuse syndrome or cumulative trauma disorder (CTD).
Overuse injuries often affect tendons, the tissues that connect muscles to bones. They can also affect muscles, ligaments, and joints.
Common overuse injuries include:
Achilles tendonitis: inflammation of the Achilles tendon, the large tendon at the back of your ankle
Patellar tendonitis: inflammation of the patellar tendon, which connects your knee cap to your shin bone
Tennis elbow: inflammation of the tendons in your elbow, usually from repetitive motions of the arm and wrist
Golfer’s elbow: inflammation of the tendons in your elbow, usually from overuse of the muscles in your forearm
Shoulder impingement: compression of the shoulder muscles and tendons
If you think you have an overuse injury, it’s important to see our chiropractor in Dallas. They can diagnose the problem and develop a treatment plan. Without treatment, overuse injuries can become chronic conditions that are difficult to manage.
Common Causes of Overuse Injury
There are a number of factors that can contribute to overuse injuries, including:
Poor form or technique during an activity
Lack of warm-ups or cool-downs
Muscular imbalances
Poor footwear
Increased intensity or duration of an activity
Symptoms of Overuse Injury
When an overuse injury occurs, it can cause:
Pain and discomfort
Swelling
Tenderness
Limited range of motion and mobility
Loss of sensation, numbness
Loss of strength
You may not experience noticeable symptoms at first, as they gradually get worse over time. If you are active or find yourself repeating similar activities or motions frequently, it’s important to pay attention to the impact this has on your body so you can try and catch any overuse injuries from developing and progressing.
How to Prevent an Overuse Injury
There are a few things you can do to prevent overuse injuries, including:
Wearing the proper gear: Make sure you have the right shoes and other gear for your activity.
Proper form: Use good technique when you’re participating in an activity. Avoiding jerking motions or over-extending your joints.
Warm-ups and cool-downs: Always warm up before you participate in any activity. This helps increase blood flow to your muscles and reduces your risk of injury. After you’re done with your activity, make sure to cool down so your muscles don’t tighten up.
Stretching: Incorporate regular stretching into your routine. This will help improve your flexibility and reduce your risk of overuse injuries.
Cross-training: Don’t overdo it with any one activity. Mix up your routine so you’re not putting too much stress on one area of your body.
Treatment for Overuse Injury in Dallas
If you think you may have an overuse injury, the first step is to see our chiropractor in for an evaluation. They will ask about your symptoms and how they started. They will also perform a physical exam.
Once a diagnosis has been made, our chiropractor in Dallas will develop a treatment plan that is specific to your needs. Treatment options can vary depending on the type and severity of your overuse injury.
Common treatments for overuse injuries include:
Rest: It’s important to rest the affected area to allow it to heal. This may mean taking a break from your usual activities or sports.
Ice: Applying ice to the affected area can help reduce pain and swelling.
Heat: Applying heat to the affected area can help loosen tight muscles and reduce pain.
Stretching and strengthening exercises: Specific exercises can help improve flexibility and strength.
Chiropractic care: Chiropractic adjustment can help relieve pain and improve range of motion.
Chiropractic Care in Dallas for Overuse Injury
If you’re experiencing symptoms of an overuse injury, don’t wait to seek treatment. Our chiropractors in Dallas can help diagnose and treat your condition so you can get back to your normal activities as soon as possible.
I had to do my DOT renewnal PHYSICAL I have to say this place was a little difficult to find, and its on the service road of 635 E exit Hillcrest. It's before you get to the light at Hillcrest in the light brown buildings. Dr. B. Mays was so nice, down to earth, and has a great sense of professionalism. He didn't take long, and he was very polite in making sure I did all of the requirements effectively. I would recommend him for DOT PHYSICAL, CHIROPRACTOR, or any injury concerns.<br>His office was well decorated, clean, and has a very welcoming feel to it.
Great experience, had my DOT visit and he was able to handle a rush hour very efficiently. Was able to get back to work in time for my 2nd shift. Will definitely recommend his services.
I went to Axis chiropractic when I couldn't put my foot on the ground because of the plantar fasciitis and back problem.he recommended the shock wave.it's paining but as time went by I started feeling better.today I can step on the floor with my bare feet and wear any kind of shoes.i will highly recommend Dr mays is awesome very gentle and understanding when it comes to payments he is very flexible and very professional.when you in pain go see Dr Mays he has the healing hands.An Angel sent from Heaven.Thankyou Dr Mays
Great experience. I've been going to Axis for the SoftWave treatments, and it has helped me so much. I was having a problem with pain in my hip, and after the first treatment the pain was reduced. Now, I go in for tune ups wherever I feel pain.
Dr. Mays the first black chiropractor to take care of all them aches and pain, the man is definitely on top of it. He’s very professional, on a scale 1-10 he got my 10.
I’ve been experiencing lower back issues in the coccyx area. I’ve had 2 adjustments from Dr. Mayes and feel marvelous!!!!!!<br><br>Range of motion has significantly increased and discomfort has significantly decreased.<br><br>I feel amazing!!!!!!!<br><br>Thank you soooo much!!!<br><br>See you next week!<br><br>Carla Harper
My experience has been unbelievably great! When I first came to see Dr May's<br>I could barely walk or put any pressure on my knee. After a month 8 sessions my knee feels great! I went dancing for the first time in about six months! And had no issues. I would recommend this treatment to anyone experiencing joint pain!
My left foot plantar fasciitis is almost resolved (after three treatments) from the soft wave therapy rendered by Dr Mays. He has been very caring, compassionate, and professional while working with me to restore function to my left foot.
Dr. Mays used Soft Wave treatments on my wrist and shoulder and I have regained full use of my shoulder and my wrist is well on the way to being healed. The treatments I have received are making my life so much better!
I’ve been seeing axis chiropractic for Softwave treatments on my wrist and I’ve had excellent results. The treatments have been very effective, so much, that I won’t be needing surgery to fix my wrist instability. Prices for Softwave at this location are hard to beat!
I have been in the trucking since 2012 and every 2 years I have to get my DOT physical. Dr. Mays got me in quick and was very professional. It’s good to have a Dr. that can take care of your physical and know about trucking.
Came here today and I must say I am absolutely impressed! I was in and out very quickly, the dr was very frien, funny and professional! Would recommend to everyone!!!
It was a very pleasant and calming experience I got the result I was looking for. The Dr. was very informative and patient. The office could do with a bit of tidying though :)
Dr. Mays was fantastic! Very prompt and offers a wide variety of specialized tests from drug screening to respiratory fit test. Oh and he’s a chiropractor! Highly recommend his services
Been seeing Dr Mays for about 4 yrs now for my DOT physicals and employee drug tests. By far best in DFW. Very professional and always gets me in and out of his office in no time at all. Highly recommend to everyone I know.
I had an amazing adjustment with Dr. Mays today and I’m walking on a cloud. I’m currently 4 months pregnant and started waddling, with a stiff and sore back and neck due to the changes quickly happening to my body. He snapped, crackled and popped me right back into shape! I can’t wait until my next one!
Excellent service. Same day service. Quick, fast and thorough. I'll be recommending my company drivers come see Dr. Bryant Mays in the future for all our needs.
